The word Ruh (Spirit) رُوح mentioned 21 times in Quran in 20 verses. (2:87) وَآتَيْنَا عِيسَى ابْنَ مَرْيَمَ الْبَيِّنَاتِ وَأَيَّدْنَاهُ بِرُوحِ الْقُدُسِ. And We did certainly give Moses the Torah and followed up after him with messengers. And We gave Jesus, the son It is a complete circle where this one book, these verses of the word of Allah is actually becoming our savior! Allah says in the Quran: Say, “Never will we be struck except by what Allah has decreed for us; He is our protector.” And upon Allah let the believers rely.” ‪Quran: Surat At-Tawbah [9:51] This 110 verse chapter was revealed in Makkah. It takes its name from the story of the young sleepers in a cave, told in verses 9 to 26. It contains three stories and a parable while opening, and closes with references to the Quran itself. And it is believed to have been revealed as a comfort because the fledgling Muslims were suffering ongoing 7. Anxiety feels like being trapped in a constant state of restlessness and worry, the noise in your head simply refuses to quiet down and breathing through it is like breathing through smog: suffocating. The negativity is overwhelming and a sense of doom swamps the heart and mind. While the rest 22 students as the group 2 filled the Pittsburgh Sleep Quality Index (PSQI).. The quran recitation, Surah Al Mulk (30 verses) in Arabic followed by Indonesian translation was played using MP3 player once daily for 14 days to both groups. Posttest for both anxiety and sleep quality were applied after the interventions. uAH5.

quran verses before sleep